Ripe walnut has a beneficial effect on the cardiovascular system, i.e. reduces the risk of strokes and heart attacks, strengthens the walls of blood vessels, removes cholesterol. It is also used to prevent the occurrence of atherosclerosis.
It speeds up metabolism and protein production, and this affects the growth of muscle mass. Walnut has an anticonvulsant effect, also strengthens bone tissue.
It is indicated for anemia - it normalizes the level of hemoglobin, prevents the occurrence of thyroid diseases.
A walnut has a positive effect on mental activity and memory.
