Mash (or mung bean) is a plant of the legume family, genus Vigna.
- Rich in fiber and vegetable protein;
- Contains vitamins A, C, E, K, B vitamins (B1, B2, B3, B6, B9);
- Improves digestion (helps faster digestion);
- Promote the removal of harmful substances and toxins from the body (has a diuretic effect);
- Has an antioxidant effect;
- Improves kidney function;
- Strengthens the skeletal system;
- Helps prevent arthritis and arthrosis;
- Normalizes blood sugar levels;
- Clears blood vessels from cholesterol plaques;
- Has a positive effect on the condition of the skin (gruel from crushed mung bean treats acne, wounds and dermatitis).
Besides, mung bean is a fairly nutritious product: 100 grams of mung beans contain 300 calories.
